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The Woman in the Mirror: How to Stop Confusing ...
9,95 € *
ggf. zzgl. Versand

Many women - regardless of income, size, shape, ethnicity, and age - are uncomfortable in their own skin. We fixate on our body image and try endless diets, implants, hair extensions, and new shoes, but it's never enough. The problem is that girls and women have been socialized to mistakenly conflate body esteem and self-esteem. Body esteem refers to how you think and feel about your physical appearance: your size, shape, hair, and features. Self-esteem refers to how you think and feel about your personality, your role in relationships, your accomplishments, and your values - everything that contributes to who you are as a person. The Woman in the Mirror goes beyond typical self-esteem books to dig deep into the origins of women's problems with body image. Psychologist Cynthia Bulik guides listeners in the challenging task of disentangling self-esteem from body esteem, and taking charge of the insidious negative self-talk that started as early as when you first realized you didn't really look like a fairy princess. By reprogramming how we feel about ourselves and our bodies, we can practice healthy eating and sensible exercise, and focus on the many things we have to offer our family, community, and job. Bulik provides us the tools to reclaim our self-confidence and to respect and love who we are. 1. Language: English. Narrator: Kimberly Farr. Audio sample: http://samples.audible.de/bk/adbl/009775/bk_adbl_009775_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 09.12.2019
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Sorry Not Sorry
16,99 € *
ggf. zzgl. Versand

Funny and deeply personal, Sorry Not Sorry recounts Glee star Naya Rivera's successes and missteps, urging young women to pursue their dreams and to refuse to let past mistakes define them. Navigating through youth and young adulthood isn't easy, and in Sorry Not Sorry, Naya Rivera shows us that we're not alone in the highs, lows, and in-betweens. Whether it's with love and dating, career and ambition, friends, or gossip, Naya inspires us to follow our own destiny and step over--or plod through--all the crap along the way. After her rise and fall from early childhood stardom, barely eking her way through high school, a brief stint as a Hooters waitress, going through thick and thin with her mom/manager, and resurrecting her acting career as Santana Lopez on Glee, Naya emerged from these experiences with some key life lessons: Sorry: - All those times I scrawled "I HATE MY MOM" in my journal. So many moms and teenage daughters don't get along--we just have to realize it's nothing personal on either side. - At-home highlights and DIY hair extensions. Some things are best left to the experts, and hair dye is one of them. - Falling in love with the idea of a person, instead of the actual person. Not Sorry: - That I don't always get along with everyone. Having people not like you is a risk you have to take to be real, and I'll take that over being fake any day. - Laughing at the gossip instead of getting upset by it. - Getting my financial disasters out of the way early--before I was married or had a family--so that the only credit score that I wrecked was my own. Even with a successful career and a family that she loves more than anything else, Naya says, "There's still a thirteen-year-old girl inside of me making detailed lists of how I can improve, who's never sure of my own self-worth." Sorry Not Sorry is for that thirteen-year-old in all of us.

Anbieter: buecher
Stand: 09.12.2019
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Sorry Not Sorry
16,99 € *
ggf. zzgl. Versand

Funny and deeply personal, Sorry Not Sorry recounts Glee star Naya Rivera's successes and missteps, urging young women to pursue their dreams and to refuse to let past mistakes define them. Navigating through youth and young adulthood isn't easy, and in Sorry Not Sorry, Naya Rivera shows us that we're not alone in the highs, lows, and in-betweens. Whether it's with love and dating, career and ambition, friends, or gossip, Naya inspires us to follow our own destiny and step over--or plod through--all the crap along the way. After her rise and fall from early childhood stardom, barely eking her way through high school, a brief stint as a Hooters waitress, going through thick and thin with her mom/manager, and resurrecting her acting career as Santana Lopez on Glee, Naya emerged from these experiences with some key life lessons: Sorry: - All those times I scrawled "I HATE MY MOM" in my journal. So many moms and teenage daughters don't get along--we just have to realize it's nothing personal on either side. - At-home highlights and DIY hair extensions. Some things are best left to the experts, and hair dye is one of them. - Falling in love with the idea of a person, instead of the actual person. Not Sorry: - That I don't always get along with everyone. Having people not like you is a risk you have to take to be real, and I'll take that over being fake any day. - Laughing at the gossip instead of getting upset by it. - Getting my financial disasters out of the way early--before I was married or had a family--so that the only credit score that I wrecked was my own. Even with a successful career and a family that she loves more than anything else, Naya says, "There's still a thirteen-year-old girl inside of me making detailed lists of how I can improve, who's never sure of my own self-worth." Sorry Not Sorry is for that thirteen-year-old in all of us.

Anbieter: buecher
Stand: 09.12.2019
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Outtakes from a Marriage: A Novel , Hörbuch, Di...
9,95 € *
ggf. zzgl. Versand

Julia and Joe Ferraro are living the good life in Manhattan now that Joe's finally made it; he's the star of a hit TV show and has just been nominated for a Golden Globe award. After many lean years, they've got a grand Upper West Side apartment and an Amagansett beach house, and their two kids go to elite private schools. Even better, Julia and Joe are still madly in love. Or so Julia thinks, until the fateful evening when she accidentally hears a voice mail on Joe's phone - a message left by a sultry-sounding woman who clearly isn't just a friend. Suddenly, Julia is in a tailspin, compulsively checking Joe's messages, stalking him in cyberspace, and showing up unannounced on his sets, wondering all along if she should confront him. Julia's search forces her to consider the possibility that in the long process of helping Joe become something, she has become a bit of a "nothing", as her daughter once described her to her class on career day. A big husband-stalking nothing. When Julia and Joe first met, she was an edgy East Village girl who wrote music reviews for the Village Voice and threw famed parties in a gritty downtown loft with her friends. Joe was a shy, awkward drama student who followed her around like a lovesick spaniel. After he won her heart, Julia helped Joe evolve into a roguishly handsome charmer who became increasingly obsessed with his looks and his career. Julia, meanwhile, settled into doting motherhood and a new life of comfy clothes and parenting associations. Now, faced with the looming awards show and the possibility of a destroyed marriage, Julia embarks on an accelerated self-improvement routine of Botox, hair extensions, and erotically charged shrink sessions while dodging the sancti-mommies who lie in wait for her at her son's preschool each day. A unique take on the perennially popular issue of women trying not to lose themselves in matrimony and motherhood, Outtakes from a Marriage is expe 1. Language: English. Narrator: Cassandra Campbell. Audio sample: http://samples.audible.de/bk/rand/001507/bk_rand_001507_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 09.12.2019
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Sorry Not Sorry
25,90 CHF *
zzgl. 3,50 CHF Versand

Funny and deeply personal, Sorry Not Sorry recounts Glee star Naya Rivera's successes and missteps, urging young women to pursue their dreams and to refuse to let past mistakes define them. Navigating through youth and young adulthood isn't easy, and in Sorry Not Sorry, Naya Rivera shows us that we're not alone in the highs, lows, and in-betweens. Whether it's with love and dating, career and ambition, friends, or gossip, Naya inspires us to follow our own destiny and step over--or plod through--all the crap along the way. After her rise and fall from early childhood stardom, barely eking her way through high school, a brief stint as a Hooters waitress, going through thick and thin with her mom/manager, and resurrecting her acting career as Santana Lopez on Glee, Naya emerged from these experiences with some key life lessons: Sorry: - All those times I scrawled 'I HATE MY MOM' in my journal. So many moms and teenage daughters don't get along--we just have to realize it's nothing personal on either side. - At-home highlights and DIY hair extensions. Some things are best left to the experts, and hair dye is one of them. - Falling in love with the idea of a person, instead of the actual person. Not Sorry: - That I don't always get along with everyone. Having people not like you is a risk you have to take to be real, and I'll take that over being fake any day. - Laughing at the gossip instead of getting upset by it. - Getting my financial disasters out of the way early--before I was married or had a family--so that the only credit score that I wrecked was my own. Even with a successful career and a family that she loves more than anything else, Naya says, 'There's still a thirteen-year-old girl inside of me making detailed lists of how I can improve, who's never sure of my own self-worth.' Sorry Not Sorry is for that thirteen-year-old in all of us.

Anbieter: Orell Fuessli CH
Stand: 09.12.2019
Zum Angebot
Curly Like Me: How to Grow Your Hair Healthy, L...
21,90 CHF *
zzgl. 3,50 CHF Versand

The simple secrets to growing your curls healthy and long. Tightly curly hair isn't like any other type of hair, and it needs totally different care to make it happy. Do you spend countless hours-- and untold dollars--on weaves, perms, salon visits, and products that promise to 'cure', change, heal, or make your hair more manageable, only to end up even more frustrated? Do you wrestle daily with hair you can't get a brush through? Do you struggle to keep from hurting your child when you comb through her tight curls? Would you like to grow your tightly curly hair long and healthy? If you answered yes to any of these questions, this book was written for you. It gives you the information and techniques you need to celebrate--not fight against--your very curly hair. You will learn how not only to care for your curls, but to cherish them, all the while saving time, effort, and money. Curly Like Me is the off-the-grid, do-it-yourself owner's manual for tightly curly hair: * Learn how to wear your own curls in their natural curl patterns * Over 250 photographs and illustrations * Includes the best products, tools, ingredients, curl-enhancing hairstyle ideas, tips for growing out your perm, and more * Shows you pain-free techniques on how to comb and style your curls or your child's curls * Over thirty easy, curl-enhancing hairstyle ideas, tips for growing out your perm, and more * Helps you save money by avoiding costly treatments, products, marketing misinformation, and frequent salon visits so you can enjoy your own curls without pain, chemicals, or the use of weaves or extensions * The story (with lots of photos) of Teri's journey from hair broken by relaxers, texturizers, improper care, trying to force it to conform, and fighting her weave addiction to finally understanding her own curls. Now her natural hair reaches to her hips. End your struggles with misunderstood, damaged hair and begin your journey to thriving natural curls. Applying the ideas and information in this book will show you how to love your hair the way it really is. Curly Like Me empowers you to take back the care of your hair so you can let your own beautiful curls shine. Teri LaFlesh spent nearly thirty years working to find a way to make her curls happy. Not wanting anyone else to go through with their hair what she did with hers inspired Teri to create the popular Web site TightlyCurly.com and to write Curly Like Me.

Anbieter: Orell Fuessli CH
Stand: 09.12.2019
Zum Angebot
Sorry Not Sorry
18,99 € *
zzgl. 3,00 € Versand

Funny and deeply personal, Sorry Not Sorry recounts Glee star Naya Rivera's successes and missteps, urging young women to pursue their dreams and to refuse to let past mistakes define them. Navigating through youth and young adulthood isn't easy, and in Sorry Not Sorry, Naya Rivera shows us that we're not alone in the highs, lows, and in-betweens. Whether it's with love and dating, career and ambition, friends, or gossip, Naya inspires us to follow our own destiny and step over--or plod through--all the crap along the way. After her rise and fall from early childhood stardom, barely eking her way through high school, a brief stint as a Hooters waitress, going through thick and thin with her mom/manager, and resurrecting her acting career as Santana Lopez on Glee, Naya emerged from these experiences with some key life lessons: Sorry: - All those times I scrawled 'I HATE MY MOM' in my journal. So many moms and teenage daughters don't get along--we just have to realize it's nothing personal on either side. - At-home highlights and DIY hair extensions. Some things are best left to the experts, and hair dye is one of them. - Falling in love with the idea of a person, instead of the actual person. Not Sorry: - That I don't always get along with everyone. Having people not like you is a risk you have to take to be real, and I'll take that over being fake any day. - Laughing at the gossip instead of getting upset by it. - Getting my financial disasters out of the way early--before I was married or had a family--so that the only credit score that I wrecked was my own. Even with a successful career and a family that she loves more than anything else, Naya says, 'There's still a thirteen-year-old girl inside of me making detailed lists of how I can improve, who's never sure of my own self-worth.' Sorry Not Sorry is for that thirteen-year-old in all of us.

Anbieter: Thalia AT
Stand: 09.12.2019
Zum Angebot
Curly Like Me: How to Grow Your Hair Healthy, L...
15,99 € *
zzgl. 3,00 € Versand

The simple secrets to growing your curls healthy and long. Tightly curly hair isn't like any other type of hair, and it needs totally different care to make it happy. Do you spend countless hours-- and untold dollars--on weaves, perms, salon visits, and products that promise to 'cure', change, heal, or make your hair more manageable, only to end up even more frustrated? Do you wrestle daily with hair you can't get a brush through? Do you struggle to keep from hurting your child when you comb through her tight curls? Would you like to grow your tightly curly hair long and healthy? If you answered yes to any of these questions, this book was written for you. It gives you the information and techniques you need to celebrate--not fight against--your very curly hair. You will learn how not only to care for your curls, but to cherish them, all the while saving time, effort, and money. Curly Like Me is the off-the-grid, do-it-yourself owner's manual for tightly curly hair: * Learn how to wear your own curls in their natural curl patterns * Over 250 photographs and illustrations * Includes the best products, tools, ingredients, curl-enhancing hairstyle ideas, tips for growing out your perm, and more * Shows you pain-free techniques on how to comb and style your curls or your child's curls * Over thirty easy, curl-enhancing hairstyle ideas, tips for growing out your perm, and more * Helps you save money by avoiding costly treatments, products, marketing misinformation, and frequent salon visits so you can enjoy your own curls without pain, chemicals, or the use of weaves or extensions * The story (with lots of photos) of Teri's journey from hair broken by relaxers, texturizers, improper care, trying to force it to conform, and fighting her weave addiction to finally understanding her own curls. Now her natural hair reaches to her hips. End your struggles with misunderstood, damaged hair and begin your journey to thriving natural curls. Applying the ideas and information in this book will show you how to love your hair the way it really is. Curly Like Me empowers you to take back the care of your hair so you can let your own beautiful curls shine. Teri LaFlesh spent nearly thirty years working to find a way to make her curls happy. Not wanting anyone else to go through with their hair what she did with hers inspired Teri to create the popular Web site TightlyCurly.com and to write Curly Like Me.

Anbieter: Thalia AT
Stand: 09.12.2019
Zum Angebot
Sorry Not Sorry
25,90 CHF *
zzgl. 3,50 CHF Versand

Funny and deeply personal, Sorry Not Sorry recounts Glee star Naya Rivera's successes and missteps, urging young women to pursue their dreams and to refuse to let past mistakes define them. Navigating through youth and young adulthood isn't easy, and in Sorry Not Sorry, Naya Rivera shows us that we're not alone in the highs, lows, and in-betweens. Whether it's with love and dating, career and ambition, friends, or gossip, Naya inspires us to follow our own destiny and step over--or plod through--all the crap along the way. After her rise and fall from early childhood stardom, barely eking her way through high school, a brief stint as a Hooters waitress, going through thick and thin with her mom/manager, and resurrecting her acting career as Santana Lopez on Glee, Naya emerged from these experiences with some key life lessons: Sorry: - All those times I scrawled 'I HATE MY MOM' in my journal. So many moms and teenage daughters don't get along--we just have to realize it's nothing personal on either side. - At-home highlights and DIY hair extensions. Some things are best left to the experts, and hair dye is one of them. - Falling in love with the idea of a person, instead of the actual person. Not Sorry: - That I don't always get along with everyone. Having people not like you is a risk you have to take to be real, and I'll take that over being fake any day. - Laughing at the gossip instead of getting upset by it. - Getting my financial disasters out of the way early--before I was married or had a family--so that the only credit score that I wrecked was my own. Even with a successful career and a family that she loves more than anything else, Naya says, 'There's still a thirteen-year-old girl inside of me making detailed lists of how I can improve, who's never sure of my own self-worth.' Sorry Not Sorry is for that thirteen-year-old in all of us.

Anbieter: Orell Fuessli CH
Stand: 09.12.2019
Zum Angebot